Moms sometimes discuss the complications of pregnancy, from morning sickness to glowing skin. Hence, we don’t usually talk about the postnatal infections and changes after giving birth. A women went through so much and also going through a lot. It’s understandable to support her in every way you can. And now we are going to talk about the difficult phase of her life.
Here are the 5 things no one tells you about postnatal recovery and how to manage it:-
- Discomfort and Pain: If you gave birth Naturally, it will take a time for the swelling and pain to go away. It’s different from recovering from a C-section because, during labor, your muscles, ligaments, and skin stretch a lot. Some moms experience vaginal tears, or a doctor may perform an bypass to make delivery more easier. Whichever way, the area may feel discomfort, sore and painful for a few weeks. Every body is different, some may take less time to recover and some may take more time to feel normal as they were before.
- Breast Changes: A Mom’s breasts go through many changes at the time of pregnancy and after baby birth, including Size of the breast i.e. growth, discomfort, and breast leakage. Some of the women’s may observe their breasts feel less full a some months after baby birth. This can be pop up that it may feel like the milk supply has vanished overnight. Therefore, a women’s body continues your supply better to meet your baby’s requirement.
- Need Time To Return to its normal phase: A women’s body have a baby in her womb for nine months, so it might take a few months to return to its normal state. But you don’t think too much; your uterus will shrink back after stretching. You can try mild exercises like walking or normal abdominal exercises that you can do to bring your belly back and consult your doctor before starting exercises. A little movement is good for health, but too much exercise could delay your recovery period.
- Periods: If you’re not breastfeeding, your period will likely return after about 7-8 weeks, and most of the women assume that breastfeeding prevents the return of menstruation, but this is not always happen. Fertility can come back during breastfeeding but it also depends on body to body. Whether or not menstruation returns during breastfeeding, it’s always better to consult your doctor about birth control options or family planning methods, whichever option suits you.
- Postnatal Contraction: Labor contractions are often compared to the worst period cramps. But one of the things no one tells you about your postnatal recovery period is you might experience cramping after baby birth. Those cramps are the ones that help expel the placenta and contract the uterus to its normal size.
The postpartum recovery period is a time of significant change and adjustment, both physically and emotionally. From the normalcy of feeling overwhelmed and emotional to the physical discomfort and transitions in your body, preparing for the challenges that can arise is essential.
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